Olga Flemington Pilates
Olga Flemington Pilates

Reclaim your Health with Pilates!

  • Pilates classes are for people who simply want to improve and maintain their physical / mental health and well-being.
  • You do not have to be fit to start Pilates.
  • Pilates  exercises can be adapted to meet the needs of person at any age group or ability.
  • You do not have to wait to get joint problems or back pain to join Pilates classes.
  • Do you think that a medication can save you from futher health problems? It is Wrong!
  • The medication might help  with your symptoms, but if you want to improve your health , you have to exercise.

The Benefits of Pilates

  • Improve posture , balance and flexibility
  • Increase  joints  mobility and stability
  • Increase Core  strength
  • Stronger Pelvic Floor  muscles 
  • Flatter stomach
  • Improve coordination
  • Reduced  stress level
  • Increased efficiency of respiratory and circulatory systems
  • Stronger immune system
  • Reduce lower back pain
  • Increased muscular strength,endurance and tone
  • Reduce risk of injury

 

 

 

Pilates Classes

Small classes/personal attention for all levels

 

 

 

Private tuition available

I teach from home where possible, but can come to your home  providing you are happy to pay extra for my travel expenses and my time.

 

The immense benefits of Pilates:

Eliminating back pain and sciatica. Reducing hip problems. Improving mobility, flexibility and balance.

Helping people to stay active for longer and live independent in their homes.

 

 

 

 

 

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Classes  Information

£ 7 per class 1 hour

 

 

Delph Methodist Church Hall:                                TUESDAY: 11:00AM  and  7:00PM   

                           THURSDAY: 10:30AM

 

 

 

 

 

   Tame Valley Tennis,Squash & Racketball Club in Greenfield:               MONDAY: 6:00PM

  WEDNESDAY  Chair Pillates: 12:00pm        THURSDAY: 6:00PM         FRIDAY: 9:30AM

 

 

   

   Satellite Centre:

Monday:4:00pm

Wednesday:10:30 am

Beginners classes!       

                  

 

 

 

 

 

Location

 Delph Methodist Church Hall                Gartside street,Delph

 

                                         Tame Valley Tennis,Squash & Racketball Club                  1 Greenbridge Lane,Greenfield,OL3 7EW

 

The Satellite Centre,Wellington Road,Greenfield OL3 7AL

 

 

 

 

 

Welcome to Olga Flemington Pilates.De-Stress & Relax after a busy working day !

I am qualified Level 3 Diploma in Teaching Pilates.I am holding Certificate of Achievment Pilates for Common Orthopaedic Conditions  and Strength and Conditioning Fundamentals Courses.

Member of Register of Exercise Professionals.

We are located at:

Olga Flemington Pilates

DELPH METODIST

CHURCH HALL

Gartside Street,Delph


Saddleworth based

Contact us today!

If you have any queries or wish to book a class, please contact me:

 

Tel:01457 871943

Mob:07886157547

e-mail:

oflemington@gmail.com

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Copyright © Olga Flemington Pilates 2014