Welcome

 TO
PILATES  CLASSES FOR EVERYONE 

 REGADLESS OF GENDER, AGE AND
 ABILITY.

NEVER  TO LATE TO START PILATES! 
Learn more

                                                      The immense Benefits of Pilates

Exercising for good health

 Improve and maintain your physical/ mental health and well-being.
Improve Posture ,Balance and Flexibility.
Increase Core Strength & Pelvic Floor Muscles. 
Helping people to stay active for longer and live independent in their homes.
Pilates has something to offer of all ages & level of ability  or  fitness.
Pilates reduces Chronic pain.
Helps with Arthritis, Knee  & Hip problems /injuries .
Eliminates Back pain & Sciatica.
Improves mobility. Reduces stress level.

                                                   CLASSES  INFORMATION

SMALL CLASSES FOR ALL LEVELS/ PERSONAL ATTENTION.

PRIVATE TUITION AVAILABLE

CORPORATE  GROUP  AVAILABLE(YOUR WORK PLACE/LUNCH TIME OR AFTER WORK)

CHAIR PILATES CLASSES

BEGINNER PILATES CLASSES

LIVE   SKYPE CLASSES ONLINE    £ 9

FACE TO FACE CLASSES £ 8

PAY AS YOU GO

 LOCATIONS:

DELPH METHODIST CHURCH HALL,

 GARTSIDE STREET,DELPH

OL3 5 DW


TAME VALLEY TENNIS ,

SQUASH AND RACKETBALL CLUB,

GREENBRIDGE LANE , GREENFIELD ,

OL3 7EW

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